Want to lose those extra kilos in killer time?<br />All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight<br /><br />But the fun does not end here!<br />Measure your calories & the biggest "loser" of all wins exciting prizes!<br /><br />Week 4 Day 2-<br />For Day 2 of Week 4 Shammi recommends two very simple postures meant to help you have toned up legs. These are:<br /><br />Ardha Kati Chakrasana<br /><br />&<br /><br />Utkatasana<br /><br />What is Ardha Kati Chakrasana?<br />Ardha means half. Kati means waist. Charka means wheel. In this posture the body forms a half wheel with the waist & hence the name. It basically works to strengthen legs<br /><br />What is Utkatasana?<br />Utkatasana is often called "Chair Pose." To the external eye, it looks like a yogi sitting in an imaginary chair. When you do the pose, however, it is definitely not a cushy, passive ride. A deep squat, Utkatasana immediately engages the strength of your legs, back, and ankles.<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123<br /><br />Follow us on Facebook-<br />https://www.facebook.com/pages/Home-Yoga/192299657624474
